Taking fast and easy MEALS to save time during a busy day? Most likely this ultra-easy food is ultra-processed and is lacking nutrients and can damage your future health. At the end this food may reduce your ENERGY feeling tired and fatigue and many health issues may be a result of this type of food.

While ultra-processed foods are convenient, their NEGATIVE impact on blood sugar regulation, nutrient intake, digestive health, inflammation, sleep quality, and mental well-being can lead to decreased energy levels.

Forcing yourself to PREPARE meals at home may be the best choice avoiding on the road food and take-away for dinner. It may be necessary to prepare meals the day before to adapt your daily schedule.

For further schooling on this topic a good reliable source of information can be well known books, also audible books for on the road listening.